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Even hibiscus tea may offer surprising health benefits

Porni Banerjee | ০৯ জুলাই ২০২৪ ১৭ : ৫১


Hibiscus tea is not only a refreshing beverage, but a powerhouse of a wide range of health benefits. Dating back to ancient Egypt, modern science has begun to explore the various advantages one can reap just by consuming hibiscus tea.

Rich in antioxidants – Hibiscus tea is packed with antioxidants that can contribute to overall health and fitness and reduce the risk of chronic diseases.

Keeps heart healthy – Regular consumption of hibiscus tea can keep cholesterol level balanced by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol) and also helps promote a healthy cardiovascular system.

Manages weight - Studies have shown that hibiscus tea is low in calories, which is why it helps one shed some kilos.

Lowers blood pressure – Studies believe that hibiscus tea can significantly lower both systolic and diastolic blood pressure, making it a natural remedy for those trying to bring their hypertension under control.

Boosts digestive system – Hibiscus tea can prevent bloating and improve digestion. It also has mild laxative properties, that regulates bowel movement.

Has antibacterial properties – Hibiscus tea exhibits anti-bacterial properties that can help in combating a wide range of bacterial infections in the body. This wonder liquid can also reduce inflammation throughout the body, thereby managing arthritis and maintaining overall immune health. 




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