Porni Banerjee | ২৮ জুলাই ২০২৪ ১৮ : ২৭Porni Banerjee

Over the years, the world has consumed common salt, which is white in colour. But what is the Himalayan pink salt? How does it look? Recently, many questions have raised over the health benefits, if any, of pink salt.

According to several reports, Himalayan pink salt is a naturally pink coloured salt that is mined in Pakistan near the Himalayan Mountains of South Asia and is a sea salt. It is worth a mention that this variety of salt has a number of health benefits. The most interesting part is Himalayan pink salt is the purest form of salt as it contains no harmful chemicals or toxins.

Let’s explore how it can contribute to an overall enhanced human health:

Good for respiratory health - Pink Himalayan salt possesses 84 minerals that can be easily absorbed by the body. This form of salt was used by ancient Greeks and good for clearing airways and improving breathing. It successfully removes dust, pollen, smoke, and other contaminants that can increase the risk of respiratory problems.

Reduces stress – Although little information is available, it is believed that Himalayan pink salt may increase serotonin level that can ease stress level, relieve depression and restore one’s energy level.

Enhances sound sleep – Himalayan pink salt may induce a good slumber and relaxes muscles owing to its high mineral content.

Improves digestion - Himalayan pink salt can strengthen digestive system and relieves one from digestive-related issues such as gas and acidity. It also helps regulate metabolic activities. However, further studies are needed to establish the statement.

Good for skin – This salt has detoxifying properties and deep cleanses the skin by removing excess contaminants. With this, one may get clean and brighter looking skin. Pink salt keeps the skin hydrated and reduces acne and dark spots. However, consulting your dermatologist is recommended before its consumption.

Keeps heart healthy – Himalayan pink salt is believed to regulate blood circulation in the body. It can also keep blood pressure under control and brings down the chances of heart attack.

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