Want to lose those extra kilos? Here’s what your breakfast meal should be

A fully toned figure is not only attractive, it is enviable. Isn’t it? But you may wonder that how one can maintain such an appealing physical structure. Pause! A healthy figure requires regular exercise and a healthy diet, especially a healthy breakfast.

Breakfast is the most important meal of the day and how your body will respond throughout the day depends entirely on what you eat in the morning. Skipping breakfast to lose weight is absolutely a pure myth and the result can be counterproductive. Hence, to keep your mind and body healthy, a protein-rich breakfast is essential. What these include?

  1. Many have a habit of eating bread with butter. However, nutritionists suggest opting for peanut butter as a healthier alternative. Peanut butter aids faster weight loss and has multiple health benefits. It supports brain, skin and heart health and good for diabetic patients, as well. It also promotes healthy hair and is a rich source of protein and fiber. However, its consumption should be in moderation.
  2. Rich in iron, an egg contains 6 grams of protein and 70 grams of calories. According to health experts, including eggs in your breakfast – whether boiled or poached – is a must to shed excess fat.  Besides, it increases one’s metabolic activity and keeps your stomach full for a long time. An egg-based breakfast may stop you in consuming extra calories as well.
  3. You can also include Poha in your breakfast meal. It is delicious and reduces the possibility of fat accumulation in the body. This dish even boosts your digestive system and promotes a feeling of fullness throughout the day.
  4. Experts also recommend keeping fruits in your breakfast for your mental and physical wellness. You may include mango, strawberries or blueberries, pineapples, oranges or bananas, whichever is available in your kitchen. Not only does it boosts your energy level, banana is loaded with potassium and fiber and aids weight loss as well.

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