These morning habits may help you shed excess weight faster

Want to lose those extra kilos? We are certain that you desire to get that toned, curvy figure. Then why worry? It’s that simple! While incorporating healthy lifestyle practices including a balanced meal and exercises are important, some healthy morning habits also play a significant role in contributing to weight loss management.

  1. Health experts recommend hitting the bed early and waking up early in the morning to accelerate weight loss. A total of eight hours of sleep is sufficient for an overall well being and to stay in shape.
  2. Practicing meditation for 10-15 minutes right after you wake up releases stress, tension and anxiety. Excessive stress releases cortisol hormone that leads to fat build-up in your system.
  3. Drinking a glass of lukewarm water with or without a few drops of lemon on an empty stomach not only enhances body’s metabolism, but helps shed excess weight faster.
  4. It is recommended to have breakfast by 8 am and avoid oil-fried, spicy, processed foods, and include foods loaded with protein and vitamin. 
  5. Experts suggest doing physical exercise in the morning which is more beneficial than exercising in the afternoon or evening. 

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