Want enviable figure like Malaika? Here’s what she suggests

We are all aware of the fact that retaining nutritious eating habits and regular practice of exercise are the mantras of healthy living. Health experts and nutritionists have continuously laid emphasis on refraining consumption of spicy and oily foods. And this time Bollywood actress Malaika Arora raised her opinion on overall wellbeing.

While this B-Town diva frequently makes headlines with ‘her man’, Arjun Kapoor, she even manages to keep her fans engaged with regular updates on her fitness on her social media handles. Malaika said it’s that easy for her to maintain a healthy and slim figure even at the age of almost 50 with regular practice of yoga.

Recently, the 48-year-old actress had posted an inspiring video on Instagram where she was seen performing some of the yoga poses to reduce belly fat. Let’s have a look at those 3 asanas. These can be added to your daily routine that can help combat the fat accumulation around your waistline:

  1. Naukasana (Boat Pose) - Done in a boat-like posture, this asana should be practiced right after getting up in the morning. With its regular practice, this yoga puts pressure on the abdomen and helps you lose weight faster.
  2. Kumbhakasan (Plank Pose) – Besides fat reduction, this asana helps strengthens one metabolic rate. Additionally, it enhances elasticity of the muscles and reduces back pain.
  3. Bhujangasana (Cobra Pose) – Daily performance of bhujangasana stretches abdominal muscles, thereby reducing excess belly fat in a short span. Besides, it also tones your waistline and helps relieve stress and fatigue.

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