Eat these to keep your fast food cravings at bay

You want to shed those extra pounds and turn slimmer. But the mind craves for scrumptious chowmein, pizzas, pastas or even a burger. Isn’t that true?  We understand! These foods are of late in high demand owing to busy schedule of people. Especially, the younger generation are more inclined towards binge eating such fast foods.

Although delicious, such junk meals gradually wreck excessive havoc to your health and ultimately increase the chances of complex diseases like obesity, diabetes or even cardiovascular problems. Those might even raise the risk of cancer. So what to do now? Hold on! The tendency towards junk, spicy and oily foods can be easily suppressed by switching to some better options.

Here’s a great collection of some options that will not only maintain your ‘healthy living’ profile, but suppress your cravings for junk meals.

  1. Almonds are beneficial for your health. Nutritionists  advise people suffering from diabetes, high blood pressure, obesity and any other complex disease to eat almonds. It’s low in glycemic index and a rich source of rich in fiber, vitamin E, minerals, magnesium and potassium. Be it in the morning or  evening, chewing a handful of almonds regularly will give a boost to your health in multiple ways. 
  2. Make a habit to eat fruits daily. Try eating berries, bananas, apples, cucumbers, guavas. They are rich in vitamin C, vitamin B and fiber. Eating these fruits in the afternoon or after breakfast, will decrease your tendency towards eating oily and spicy foods. 
  3. Homemade yogurt is the safest as it is free from any additional colours and contain protein and calcium in abundance. Additionally,  it is a rich source of Vitamin B complex, phosphorus, potassium, magnesium, which helps to enhance digestion. As a result, it helps to shed excess fat. Moreover, eating four to five tablespoon of homemade yogurt daily can satisfy your appetite, thereby keeping your stomach full and keeping you away from all sorts of junks.

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