Know how pomegranate juice can protect you from hypertension

Does high blood pressure constantly worries you? Relax! Pomegranate juice can magically combat the disease. While high blood pressure or hypertension has become a common phenomenon worldwide, according to experts, this complex disease can aggravate the risk of heart disease. 

Reasons why nutritionists recommend pomegranate juice? 

Pomegranate juice is loaded with Vitamin C and folate and contains three times more antioxidants than other any fruit juices. Its juice also contains antioxidants even more than green tea and red wine. Additionally, this delicious drink helps in controlling systolic and diastolic blood pressure. As a result, one may get relief from stress, tension and anxiety.

Regular consumption of the juice helps to keep the arteries clean and is therefore beneficial in lowering blood cholesterol levels. Its polyphenol antioxidants help maintain proper cardiovascular health as well. Nutritionists advise patients to consume pomegranate juice without sugar.

However, only drinking pomegranate juice to protect oneself from hypertension is not enough. Besides consuming this wonder liquid, health experts also suggest bringing some healthy changes in your daily diet. Patients with high blood pressure are advised to eat food without salt and include fresh fruits and vegetables to maintain a balanced diet. Additionally, quitting alcohol consumption and smoking are a must. In addition, nutritionists also recommend avoiding oily, spicy and junk foods.

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