No time for exercise? Switch to these foods for faster weight loss

Taking time out for exercise amid everyday hectic schedule is quite a challenge for many. Even if there is time, some might not want to come out of their cozy beds comforting and that’s again a task. But you know you have to shed extra kilos to get those enviable curves. Right? What’s the solution then? Here’s where food comes into play. Needless to say, the right diet has a significant role in keeping us in good shape sans any exercise.

What are they?

  1. Sour yogurt – Sour yogurt or curd is loaded with protein that repairs skin tissues and keeps the body cool. Besides, it aids proper digestion and its regular consumption can help one loose excess fat.
  2. Capsicum – This vegetable contains twice as much vitamin C as oranges and boosts immunity. For those struggling to become thinner, go for capsicum that obstructs fat accumulation in the body.
  3. Salsa - This dish is a mixture of with, onions, coriander leaves and lemon juice. Munch into this snack as it is healthy yet delicious. Nutrient-packed salsa also helps in weight loss.
  4. Green tea – If you’re looking to slim your waist without any exercise, green tea is a perfect solution to get you on your way. Loaded with antioxidants, this tea also looks after your health and well being.
  5. Watermelon – This amazing fruit contains 92 percent water which keeps one hydrated all day long. And what’s more important? The more you intake water through watermelons, higher the chances of you getting slimmer as drinking water plays contributes to fat burning. It is also extremely low in calories.
  6. Cucumber – Known for a being a “hydrating agent”, including cucumbers in your diet keeps your body cool and aids faster digestion. It also counters excess fat storage.
  7. Cinnamon – Adding cinnamon to your recipes not only enhances taste to your dish, it accelerates the fat burning process.
  8. Green vegetables – Oh greens! These wonder leaves are fiber-rich, low in calories and fat-burning agents. So go greens for a healthier you.
  9. Lemons –One lemon a day keeps fat away. Rich in vitamins, lemons also keep you energetic and hydrated as well.
  10. Hummus – Prepared with chickpeas, hummus enhances taste and is a substitute of butter. Spread it in your sandwiches with some cucumber or sausages and hams and get ready for a healthier bite.
  11. Berries – Strawberries, raspberries and blueberries are charged with a generous amount of polyphenol antioxidants and are low in calories that help in counteracting the accumulation of fat in the body. And hey, these berries squash your sweet cravings and you can whip up for meals like muesli, cornflakes or any other healthy breakfast cereals.

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